A-Z of Program Design – Strength Training

The need to produce large ground reaction forces and muscular torque is vital within sports performance, directly effecting an athletes ability to accelerate (McBride et al, 2009), jump (Nuzzo et al, 2008), change direction (Spiteri et al, 2014), strike an object or opponent (Kibler, 2009), with stand collisions (Baker and Nance, 1999), and perform within endurance sports (Ronald et al, 1997). Furthermore, explosive power performance is laid on a foundation of strength, enhances the neuromuscular systems ability to produce large power outputs.

To improve an athletes force/torque generation capabilities, coaches need to ensure strength training is correctly periodised within the overall performance programs. Therefore, the aim of this short course to provide coaches with a guide to designing effective strength programs within athletic performance and general populations alike.