Velocity Based Training One-Day Workshop

The transfer of training effects from the S&C room to the field of play is key within performance training. The closer the dynamic correspondence between the required sporting actions and the performance training methods applied, the greater the transfer of the training effects. The development of velocity based training (VBT) has further advanced our capabilities as coaches to ensure such dynamic correspondence, allowing athletes to replicate movement velocities within training. Such VBT technology is now readily available to coaches and athletes alike.

Therefore, the aim of this one-day workshop is to introduce practitioners to the practical application of VBT within real world S&C practice, providing coaches with the opportunity to experience VBT training firsthand. This one-day workshop is brought to you in partnership with the great team at Output Sports.