Your Gym Sports Performance prides itself on being ‘an education provider that educates’ with the aim of providing high quality, evidence-based educational content to our worldwide performance training community. Within our Free S&C Resources area we have provided a range of free resources to help coaches excel within their current practice including our S&C specific exercise library with instructional videos and coaching cues, our 1RM and Maximal Aerobic Speed (MAS) calculators, and a whole range of engaging articles, webinars and vlogs covering a wide variety of subjects, all with the collective aim of supporting coaches throughout their coaching journeys.

Team YGSP

An education provider that educates!