S&C Within Elite Female Football
It is vital that S&C coaches and multidisciplinary teams within elite female football ensure players poses optimal strength, power and bioenergetic qualities, allowing players to perform optimally throughout the duration of a game. Furthermore, coaches need to ensure players are robust to injury, whilst identifying and reducing any potential injury risk factors. Therefore, this webinar aims to provide guidance on the real world application of S&C within elite female football. This webinar to brought to you by YGSP tutor and current Head of Performance at Blackburn Rovers Womens FC Martin Hamer ASCC.
Olympic Weightlifting - Program Structure & Error Correction
This webinar explored Olympic weightlifting program design, and how to identify and correct common technique errors within the classic lifts. The strength ratios between the classic lifts and key strength lifts within Olympic weightlifting performance programming were also explored, and how we can use such ratio’s as coaches to identify which particular areas need improvement. This webinar was presented by UKSCA accredited coach, competitive masters lifter and YGSP tutor Tobias Leeds ASCC.
VBT Application in Practice
The development of velocity based training (VBT) has further advanced our capabilities as coaches to ensure dynamic correspondence, allowing athletes to replicate movement velocities within training. Such VBT technology is now readily available to coaches and athletes alike. Therefore, the aim of this webinar is to firstly introduce the concept of VBT, before further exploring how VBT can be applied within real world S&C practice. This webinar is presented by UKSCA accredited coach, competitive masters lifter and YGSP tutor Christian Glinister ASCC.