Free Webinars - Your Gym Sports Performance Ltd.

Applied S&C Within Hyrox Performance Training

This webinar was presented in partnership with Fitpro and Active IQ explored the application of evidenced-based strength and conditioning practice within Hyrox performance. The biomechanical and physiological factors which underpin Hyrox were explained, beforehand providing suggested micro-cycles, individual programmes and periodisation models for Hyrox performance.

Strength & Power Training with Warehouse Gym UAE

This webinar was presented in partnership with Warehouse Gym UAE, exploring strength and power training methodology including the force and torque qualities gained from strength training and the power and RFD qualities gained from plyometrics, loaded jumps and ballistics. The principles behind each of these performance training modes was explored, along fundamental periodisation principles.

Strength Training Webinar with FitPro

This webinars firstly explores the performance and health benefits of strength training, before providing guidance around the programming and periodisation of strength training from novice to more advanced athletes and experienced participants. Micro-cycle design, exercise selection and programming design are all explored, along with linear, modified linear and undulating periodisation applied to strength training, and other key periodisation concepts.

YGSP & FTS Webinar - S&C Process

This webinars explores the S&C process in it’s entirety, from the sport analysis and performance testing process, to the transfer of the training effects through effect periodisation and programming. The force and torque benefits of strength training, power and RFD training and the need for musculotendon stiffness within endurance runners is also explored. Lastly, a real-world example of applied evidenced-based within ultra-running performance is provided.

Periodisation Webinar with Fitpro

This webinars aims to provide practitioners with the necessary knowledge base to apply evidence-based periodisation within their current practice, from basic principles such as Hans Selye’s GAS model and exercise stress vs homeostasis, through to the identification of the required performance qualities, and the final design of macro-cycles, meso-cycles, micro-cycles and individual performance programs. The principles explored are then described within a real world ultra-running performance program.

S&C Within Elite Female Football

It is vital that S&C coaches and multidisciplinary teams within elite female football ensure players poses optimal strength, power and bioenergetic qualities, allowing players to perform optimally throughout the duration of a game. Furthermore, coaches need to ensure players are robust to injury, whilst identifying and reducing any potential injury risk factors. Therefore, this webinar aims to provide guidance on the real world application of S&C within elite female football. This webinar to brought to you by YGSP tutor and current Head of Performance at Blackburn Rovers Womens FC Martin Hamer ASCC.

Olympic Weightlifting - Program Structure & Error Correction

This webinar explored Olympic weightlifting program design, and how to identify and correct common technique errors within the classic lifts. The strength ratios between the classic lifts and key strength lifts within Olympic weightlifting performance programming were also explored, and how we can use such ratio’s as coaches to identify which particular areas need improvement. This webinar was presented by UKSCA accredited coach, competitive masters lifter and YGSP tutor Tobias Leeds ASCC.

VBT Application in Practice

The development of velocity based training (VBT) has further advanced our capabilities as coaches to ensure dynamic correspondence, allowing athletes to replicate movement velocities within training. Such VBT technology is now readily available to coaches and athletes alike. Therefore, the aim of this webinar is to firstly introduce the concept of VBT, before further exploring how VBT can be applied within real world S&C practice. This webinar is presented by UKSCA accredited coach, competitive masters lifter and YGSP tutor Christian Glinister ASCC.

Wheelchair Athlete S&C

This webinar hosted in partnership with Velocity Academy explores the objectives of the strength and conditioning coach including the improvement of the required athletic performance qualities, and the prevention of injury. The webinar also details how these two vital objectives are related, and how we increase athlete robustness via the enhancement of each required performance quality. The relationship between maximal strength, power, rate of force development and Hills force-velocity curves is also explored.

Objectives of the S&C Coach

Power Series - Plyometric Training

This webinar hosted hosted in partnership with ArenaFysio and the Athletic Sports School in Sweden explores the application of plyometric training within sports performance, including : the stretch shortening cycle and the aromatisation phase, concentric dominant vs tendon compliance vs tendon stiffness plyometric training modes, the importance of matching the biomechanical demands of the athletes chosen sport, training DOSE considerations when programming plyometric training within performance programs, and plyometric training pre-requisites.

S&C within Endurance Running

This webinar hosted by Jake Harvey and Lois Axson explores the required performance qualities within endurance running, and how applied evidence-based performance training can not only improve running performance, but also prevent injury. The webinar explores the fundamental biomechanics that underpins running performance, the need for force production, rate of force development, power and musculotendon stiffness within runners, optimal running mechanics and the importance of increasing an individuals aerobic capacity and anaerobic tolerance.

If You're Not Assessing .. Your Guessing

This webinar hosted in partnership with Archon Academy explored the importance of identifying the required performance qualities needed within an athletes chosen sport or an individuals performance goals, the importance of assessing the required performance qualities with correct valid testing methodology, and how to then implement evidence based training strategies to improve the required performance qualities. Such analysis allows the effectiveness of any applied training interventions to be evaluated, providing further clarity for future planned performance training, and ultimately, a greater increase overall performance.