https://vimeo.com/455461744/05a64651ec Athletes who partake in combat sports involving repeated strikes to the head (e.g. boxing, Thai-boxing, MMA, etc.) require adequate neck strength to withstand the high impact forces of such…

https://vimeo.com/455463577/f75708e606 The cricket bowling action is a complex movement, involving the coordination of multiple body segments and the propulsion of a ball at high speeds (Ferdinands, 2011). This explosive throwing…

https://vimeo.com/455459556/bb20e46d59 The movement demands of all sports are specific in nature. However, most sports require some form of change of direction, with varying levels of approach speed, body position, frequency,…

https://vimeo.com/455462577/6ee8d5c6fd Tactical metabolic training (TMT) involves directly replicating the physiological metabolic conditioning demands of sports performance by specifically manipulating the applied work : rest ratios to match the bioenergetic demands…

https://vimeo.com/455460519/50d0dd00cf The demands of long-distance running require athletes to apply large ground reaction forces over the course of the event. Endurance athletes are required to apply such forces within a…