YGSP, Author at Your Gym Sports Performance Ltd.

Improving Ballistic Push-off Performance

https://vimeo.com/452863392/9f3859f713 Many sports require athletes to produce ballistic push off movements without any prior landing or eccentric loading including sprint events across a variety of sports (e.g. sprint start, swim…

Identifying ACL Injury Risk Factors in Athletes

By YGSP Subscriber

https://vimeo.com/453001881/495e9f65a4 The anterior cruciate ligament connects the femur to the tibia and is often a major injury site amongst athletes across multiple sports. Research by Hawkins and Fuller previously highlighted…

Eccentric Strength Capabilities & Injury Prevention

By YGSP Subscriber

https://vimeo.com/452860248/208efa04d5 A strength and strength conditioning has two primary objectives when preparing athletes for the demands of sport. One : to increase the required performance qualities of an athletes chosen…

Plyometric Training : Replicating the Biomechanical Demands

By YGSP Open

https://vimeo.com/453000702/a712526c66 Plyometric training has shown to be an effective power-based training method within sports performance, with previous research investigations demonstrating significant improvements in vertical jump performance (Markovic et al, 2007),…