Open Archives - Your Gym Sports Performance Ltd.

Increasing Aerobic Performance Part II : Maximal Aerobic Speed Training

By YGSP Open

https://vimeo.com/452859358/b180952acb An athlete’s aerobic capacity can be evaluated and improved upon via the implementation of maximal aerobic speed (MAS) training. MAS is a measurement of an athletes running velocity at…

Increasing Aerobic Performance Part I : High Intensity Interval Training

By YGSP Open

https://vimeo.com/452862132/e2688d19f8 Multiple sports are intermittent in nature, requiring athletes to perform repeated high intensity efforts throughout the duration of the event (e.g. team sports, racquet sports, combat sports, etc.). Russell…

Plyometric Training : Replicating the Biomechanical Demands

By YGSP Open

https://vimeo.com/453000702/a712526c66 Plyometric training has shown to be an effective power-based training method within sports performance, with previous research investigations demonstrating significant improvements in vertical jump performance (Markovic et al, 2007),…

Olympic Weightlifting within Sports Performance

By YGSP Open

https://vimeo.com/452861316/2d48763059 The ability to be able to produce high peak ground reaction force is vital within sports performance. However, the high velocities involved within most sport actions requires athletes to…

Loaded Jump Training : An Effective Power Training Method

By YGSP Open

https://vimeo.com/453000217/a019b73b17 Olympic weightlifting and its derivatives (hang, power and pull versions) are often implemented within strength and conditioning practice as a means of increasing power production in athletes. However, the…

Power within Sports Performance

By Info Open

https://vimeo.com/453001331/6730134831 Newtonian mechanics demonstrates that the greater the magnitude of ground reaction force generated, or the higher the amount of force that is applied to an object, the quicker the…