https://vimeo.com/452862520/6f7e5b12a5 Complex training (sometimes referred to as contrast training) applies a post activation potentiate training effect by enhancing the neuromuscular system, with the athlete firstly completing a resisted training movement…

https://vimeo.com/452864111/7e22702d2f The need for replicating the specific ‘repeated sprint demands’ within strength and conditioning practice were previously explored within part one of this article series, including the beneficial adaptations associated…

https://vimeo.com/452864111/7e22702d2f Metabolic conditioning can be considered as an overall umbrella term that encompasses all forms of aerobic and anaerobic based conditioning. Practitioners should ensure any applied metabolic conditioning based training…

https://vimeo.com/452863392/9f3859f713 Many sports require athletes to produce ballistic push off movements without any prior landing or eccentric loading including sprint events across a variety of sports (e.g. sprint start, swim…

https://vimeo.com/453001881/495e9f65a4 The anterior cruciate ligament connects the femur to the tibia and is often a major injury site amongst athletes across multiple sports. Research by Hawkins and Fuller previously highlighted…

https://vimeo.com/452860248/208efa04d5 A strength and strength conditioning has two primary objectives when preparing athletes for the demands of sport. One : to increase the required performance qualities of an athletes chosen…